Tamar Community Appreciation Day
Celebrating YOU, our incredible Tamar community is something we’re very excited about and we can’t wait to see you all at our Tamar Community Appreciation Day on Saturday 27 April from 8am – 12pm.
Expect fun free activities for the whole family, including a coffee van, seated massages, plus pony rides and face painting to entertain the kids! There are exclusive benefits for those that attend, including anyone who refers a friend or family member. Learn more.
Understanding Weather-Related Back Pain: Tips for Relief in Any Climate
As the seasons change, so does the impact of weather on back pain. Cold temperatures can exacerbate stiffness and discomfort, while warm weather can lead to muscle tension and fatigue.
It’s essential to recognise these challenges and empower yourself with effective strategies. On cooler days, consider incorporating gentle warm-up exercises in the morning to kickstart blood circulation, combat stiffness, and prepare your body for the day ahead.
When the weather is warmer, make sure you aren’t over-exerting yourself (which can lead to inflammation) and stay properly hydrated. Seeking support through adjustments and massages can stimulate blood flow, ease stiffness, and aid in the healing process, offering much-needed relief whatever the weather.
If you find yourself experiencing discomfort regardless of the weather, don’t hesitate to book a visit with us for tailored treatment and compassionate support.
Chiropractic Care: One Thing You Shouldn’t DIY!
As tempting as it may be to crack your own back or neck, the allure of quick relief through DIY adjustments you might have seen on social media platforms can inadvertently lead to serious injuries.
Improper back or neck cracking can lead injuries like joint inflammation, muscle strain, and blood vessel injury. While professional chiropractic care involves targeted adjustments, engaging in an at-home crack can result in long-term damage, nerve pinching, and potential fractures.
At Tamar Chiropractic, we emphasise the importance of seeking professional chiropractic care to ensure focused and effective spinal care. If you’re in need of an adjustment, our dedicated team is here to provide you with the expert care and personalised treatment you deserve. Book a visit with us to prioritise your spinal health and overall well-being.
Go from Chronic Pain to Long Term Relief with Chiropractic
Chronic pain can significantly disrupt daily life, making work, exercise, and hobbies challenging. However, chiropractic care offers hope for long-term relief.
Chiropractors can provide lasting pain relief through various techniques such as spinal manipulation, soft tissue therapies, and personalised treatment plans designed to uncover the root cause of your issue. Moreover, studies have even shown that chiropractic care may reduce the need for prescription pain medication, offering a natural alternative for managing spinal aches.
At Tamar Chiropractic, we aim to empower our patients with the knowledge and optimism needed to take control of their chronic pain and embrace a path towards long-term relief and improved quality of life. Together, let’s get a plan in place to help you thrive!
Dr Eve is Back from a Hands On India Trip!
Reflecting on my epic journey in India, collaborating with chiropractors from Australia, NZ, & Canada was exhilarating! Each day, from breakfast to missed yoga sessions, was filled with energy. Seeing kids’ joy and aiding those with spinal issues warmed my heart. Hats off to translators for seamless support. Huge shoutout to our rockstar community for backing schools, self-help groups, & health centres. In 2024, we provided 2,309 chiropractic treatments, 890 for kids. With Hands On India, we support six schools, educate 900 children, empower 3,000 women with microloans, and fund 32 health centres. Let’s keep making a difference!
Dr Eve’s journey in India was filled with heart-warming moments as she and the team provided chiropractic care to schools and villages, spreading smiles and hope. A big shoutout to our community for supporting rock-breaking schools, women’s self-help groups, and village health centres, amplifying our impact. In 2024, they provided 2,309 chiropractic treatments, including 890 for school children. Together with Hands On India, they’re proud to support six schools, educate 900 children, empower 3,000 women with microloans, and fund 32 village health centres. Let’s continue making a difference, one smile at a time!
